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Powellful Habits

Emmaline Powell MBA, RDN

Hey there, I'm Emmaline, and I'm thrilled to have you join our community of empowered millennial moms. At Powellful Habits, we’re all about helping you cultivate healthy finances, wellness, and thriving family dynamics. Expect practical tips, digital & printable tools, and links to the best products that make balancing work, self-care, and family time a breeze. Whether you're looking to boost your nutrition, master your budget, or create unforgettable family moments, you're in the right place! Let’s grow and thrive together, one powerful habit at a time. Stay connected, stay inspired, and let's make life a little more Powellful! 💪💰👨‍👩‍👧‍👦

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Featured Post

You’re actually going to be your healthiest self this year—here’s how

This is the year you actually become the healthiest version of yourself—even as a busy working mom. Here’s how.... Let’s cut through the noise—you actually can become the healthiest version of yourself this year. And no, it doesn’t require perfection, hours in the gym, or a complete personality change. Just five simple, sustainable steps that busy moms like us can actually stick to: ✅ Find a nutrition plan that works for YOU—No more forcing yourself into diets that don’t fit your lifestyle....

about 2 months ago • 2 min read
Scrabble letters spelling the word hello february

Hey Reader! Have you been seeing people all over your socials, or your friends, or maybe even family experience some pretty amazing weight loss results recently? I’ve been working on something behind the scenes, and I cannot wait to share it with you! If you’ve ever felt confused about starting a GLP-1—wondering what to ask your doctor, how to navigate insurance, or what to expect in the first 30 days—this is for you. In just a few days, I’ll be revealing a brand-new resource that will make...

about 2 months ago • 1 min read
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Emmaline Powell Powellful Habit Let's get prepped & ready for Thanksgiving Here's what we've got in this week's special Thanksgiving edition newsletter- How much turkey do you actually need? Perfect Thanksgiving cooking timeline Holiday appetizer/snack inspo Perfect Black Friday finds for your favorite foodie How much Turkey do you really need? If your anything like me; a bit of a procrastinator and haven't bought your Turkey yet, check out this handy guide from the Kitchen about how much...

4 months ago • 2 min read

Hi & Happy Sunday! If you’re looking for ways to save time, eat healthier, and simplify meal planning, you’re in the right place. Introducing the 5-Day Meal Prep Challenge—a quick and actionable way to make meal prepping part of your weekly routine. I love a challenge! Why Meal Prep?If you’ve tried meal prepping in the past, you know it can feel overwhelming. But with the right strategy, meal prep can actually reduce your stress, save money, and help you stay on track with health goals....

5 months ago • 1 min read

Welcome to Powellful Habits, where we're all about empowering millennial moms to cultivate healthy finances, wellness, and thriving families. At Powellful Habits, we understand the juggling act that comes with being a millennial mom. Balancing career, family, and personal well-being can be a monumental challenge, but we're here to help you navigate this journey with ease and confidence. Our mission is simple: to equip you with the knowledge, tools, and inspiration you need to create a life of...

9 months ago • 1 min read