Hey there, I'm Emmaline, and I'm thrilled to have you join our community of empowered millennial moms. At Powellful Habits, we’re all about helping you cultivate healthy finances, wellness, and thriving family dynamics. Expect practical tips, digital & printable tools, and links to the best products that make balancing work, self-care, and family time a breeze. Whether you're looking to boost your nutrition, master your budget, or create unforgettable family moments, you're in the right place! Let’s grow and thrive together, one powerful habit at a time. Stay connected, stay inspired, and let's make life a little more Powellful! 💪💰👨👩👧👦
✨ Staying the Course (Even in December)
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Hey Reader, We are officially one week post-Thanksgiving… which means if your house looks anything like mine, we’ve gone straight from turkey leftovers to full holiday chaos. Think: It’s A LOT. And because it’s a lot, December tends to become a holding pattern for anything that feels “extra”… like healthy habits, eating well, or keeping a meal prep routine going. But I want to challenge you—gently—to stay committed to just one healthy habit you’ve built this year. Not all of them. Maybe it’s: The goal here isn’t perfection—it’s continuity. Because while everyone else is gearing up to “change their whole life” in January, you’ll already be moving into the new year with momentum… not starting from scratch. Scroll to the bottom of this email to see how I am helping you continue to crush your goals this holiday season! This Week’s Semi-Homemade Meal Prep (Holiday Survival Edition)December is not the month where I’m whipping up gourmet meals from scratch. I’m leaning hard into semi-homemade options to make life easier—and honestly? It’s been a game changer. Here’s what I prepped this week: 🍳 Breakfast (37g protein!)I kept it super simple:
Two eggs + one Ratio yogurt = 37g protein right out of the gate. 🍽️ LunchThis one is my current hyper-fixation (and yes, I’m dragging it into this week with zero shame):
It’s quick, high-protein, and honestly the perfect “I need lunch in 2 minutes before I hop into a meeting” option.
Forward to a friend who needs these ideas too! 🙌 On the blog....Finally, A Weight Loss Plan That Fits Your Busy Life —Find out how thousands of people are getting 1:1 support with things like weight loss, managing their glp-1, meal planning and prepping covered through their insurance. The 5 Most Common Nutrition Myths (and What You Should Actually Believe Instead)It's time to ditch these outdated myths going into 2026 The Ultimate Guide to Starting a GLP-1 for Weight LossIf starting a glp-1 is something you're thinking about for 2026... 🎁 And… BIG NEWSMy 12 Weeks of Christmas Sale starts TODAY! 👉 Keep an eye on your inbox this afternoon—Day 1 is coming your way. If there’s ever a time to snag your favorite resources, guides, and meal prep tools… this is it. Give yourself grace, keep one healthy habit alive, and let’s enjoy this magical season together. 💛 — Emmaline |
Powellful Habits
Hey there, I'm Emmaline, and I'm thrilled to have you join our community of empowered millennial moms. At Powellful Habits, we’re all about helping you cultivate healthy finances, wellness, and thriving family dynamics. Expect practical tips, digital & printable tools, and links to the best products that make balancing work, self-care, and family time a breeze. Whether you're looking to boost your nutrition, master your budget, or create unforgettable family moments, you're in the right place! Let’s grow and thrive together, one powerful habit at a time. Stay connected, stay inspired, and let's make life a little more Powellful! 💪💰👨👩👧👦
Hi, Reader Happy Sunday! As we get ready for the week ahead I wanted to reflect on the my last week of 1:1 coaching, the transformations below are real examples from real clients I have been working with over the last 6 weeks. What Real Transformation Looks Like... Real transformation isn't about dramatic before-and-after photos or extreme lifestyle overhauls. It's about: Blood pressure readings that give you hope instead of fear Energy to play with your children instead of just supervising...
My Pantry Staple (most often brand used in meal preps) As a Registered Dietitian on a weight loss journey myself, I get asked all the time what I actually keep stocked in my kitchen. And if I’m being honest… there’s one brand that takes up more pantry space than anything else. You’ll find it in my meal prep, my snacks, my breakfast bowls—basically, everywhere. ✨ It’s macro-friendly ✨ Easy to prep ✨ And doesn’t taste like “diet food” (aka, actually GOOD) Kodiak Cakes is that girl. 👏 Here are 4...
This is the year you actually become the healthiest version of yourself—even as a busy working mom. Here’s how.... Let’s cut through the noise—you actually can become the healthiest version of yourself this year. And no, it doesn’t require perfection, hours in the gym, or a complete personality change. Just five simple, sustainable steps that busy moms like us can actually stick to: ✅ Find a nutrition plan that works for YOU—No more forcing yourself into diets that don’t fit your lifestyle....