Hey there, I'm Emmaline, and I'm thrilled to have you join our community of empowered millennial moms. At Powellful Habits, we’re all about helping you cultivate healthy finances, wellness, and thriving family dynamics. Expect practical tips, digital & printable tools, and links to the best products that make balancing work, self-care, and family time a breeze. Whether you're looking to boost your nutrition, master your budget, or create unforgettable family moments, you're in the right place! Let’s grow and thrive together, one powerful habit at a time. Stay connected, stay inspired, and let's make life a little more Powellful! 💪💰👨👩👧👦
You could be saying this in 6 weeks...
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Hi, Reader Happy Sunday! As we get ready for the week ahead I wanted to reflect on the my last week of 1:1 coaching, the transformations below are real examples from real clients I have been working with over the last 6 weeks. What Real Transformation Looks Like...Real transformation isn't about dramatic before-and-after photos or extreme lifestyle overhauls. It's about:
These are the types of results you can expect when you stop starting over and finally follow a plan that's built for you — your schedule, your challenges, your family's needs, and your real life. Your Transformation Starts HereIf these stories resonate with you, if you're tired of the start-stop cycle, if you're ready for changes that actually stick, you have options that meet you where you are: Ready for personalized support? My 1:1 coaching through Nourish is 94% covered by insurance, making individualized nutrition counseling accessible and sustainable. We'll create a plan that works with your life, not against it. Want to tackle meal planning stress? The Meal Planning + Prep Bundle ($41) gives you the systems and strategies to feed your family well without the overwhelm. No more staring at the fridge at 5 PM wondering what's for dinner. Grab the Meal Prep Guide here and add on the meal planner to get the discounted bundle price. Navigating GLP-1 medications? The GLP-1 Success Starter eBook ($37) provides evidence-based guidance for maximizing your results while maintaining your health and energy. Your transformation doesn't have to wait for the "perfect" time. These women didn't wait for their schedules to calm down or their lives to get easier. They started where they were, with what they had, and created changes that honored both their health goals and their reality as busy moms. You can do the same. 💙 |
Powellful Habits
Hey there, I'm Emmaline, and I'm thrilled to have you join our community of empowered millennial moms. At Powellful Habits, we’re all about helping you cultivate healthy finances, wellness, and thriving family dynamics. Expect practical tips, digital & printable tools, and links to the best products that make balancing work, self-care, and family time a breeze. Whether you're looking to boost your nutrition, master your budget, or create unforgettable family moments, you're in the right place! Let’s grow and thrive together, one powerful habit at a time. Stay connected, stay inspired, and let's make life a little more Powellful! 💪💰👨👩👧👦
Hey Reader, We are officially one week post-Thanksgiving… which means if your house looks anything like mine, we’ve gone straight from turkey leftovers to full holiday chaos. Think: 🎄 Daily Elf on the Shelf moves 🎄 Spirit week outfits in the school newsletter you swear you didn’t see 🎄 Cookie baking 🎄 Shopping 🎄 And doing everything in your power to make the season magical It’s A LOT. And because it’s a lot, December tends to become a holding pattern for anything that feels “extra”… like...
My Pantry Staple (most often brand used in meal preps) As a Registered Dietitian on a weight loss journey myself, I get asked all the time what I actually keep stocked in my kitchen. And if I’m being honest… there’s one brand that takes up more pantry space than anything else. You’ll find it in my meal prep, my snacks, my breakfast bowls—basically, everywhere. ✨ It’s macro-friendly ✨ Easy to prep ✨ And doesn’t taste like “diet food” (aka, actually GOOD) Kodiak Cakes is that girl. 👏 Here are 4...
This is the year you actually become the healthiest version of yourself—even as a busy working mom. Here’s how.... Let’s cut through the noise—you actually can become the healthiest version of yourself this year. And no, it doesn’t require perfection, hours in the gym, or a complete personality change. Just five simple, sustainable steps that busy moms like us can actually stick to: ✅ Find a nutrition plan that works for YOU—No more forcing yourself into diets that don’t fit your lifestyle....