Hey there, I'm Emmaline, and I'm thrilled to have you join our community of empowered millennial moms. At Powellful Habits, we’re all about helping you cultivate healthy finances, wellness, and thriving family dynamics. Expect practical tips, digital & printable tools, and links to the best products that make balancing work, self-care, and family time a breeze. Whether you're looking to boost your nutrition, master your budget, or create unforgettable family moments, you're in the right place! Let’s grow and thrive together, one powerful habit at a time. Stay connected, stay inspired, and let's make life a little more Powellful! 💪💰👨👩👧👦
The one brand I always keep stocked in my pantry 🍽️
My Pantry Staple (most often brand used in meal preps)As a Registered Dietitian on a weight loss journey myself, I get asked all the time what I actually keep stocked in my kitchen. And if I’m being honest… there’s one brand that takes up more pantry space than anything else. You’ll find it in my meal prep, my snacks, my breakfast bowls—basically, everywhere. ✨ It’s macro-friendly Kodiak Cakes is that girl. 👏 Here are 4 ways I use it on repeat: 1️⃣ My Go-To Pancakes: 2️⃣ Chocolate Pancake Power Bowls: 3️⃣ Power Balls: 4️⃣ 3-Ingredient Muffins: 👉 Whether you’re on a GLP-1 or just trying to hit your protein goals, these ideas will make life so much easier (and tastier). Want more real-life meal ideas that support your goals without giving up flavor? On the blog....The Ultimate Guide to Starting a Glp-1Totally lost on what they even are, where to start, and how they can help you? This post walks you through all of it. GLP-1s + Real Life: What the Heck Should I Eat?Okay, you got your prescription, now what?! How to Meal Prep in Under 2 Hours: A Busy Mom’s GuideLet's be honest, the aesthetic meal preps on Instagram lo0k great and all- but how feasible are they for busy working moms?
Those pancakes I talked about at the beginning? Take a look for yourself... A fun way to use your yogurt, even as it gets hotter. Try this tomorrow! The easiest way I stay on track with my protein goals, is this one trick... Favorite FindsAnother brand I have stocked in my pantry at all times? Magic Spoon! Check them out! If you ever wanted to try Magic Spoon NOW is the time. These box of 4 flavors is on an insane flash sale right now. Grab it before it runs out #tiktokshopblackfriday #tiktokshopcybermonday #tiktokshop #magicspoon #magicspoonbars #snackbreak #snackideas #proteinsnack #proteinsnacks #flashsale #flashsaletiktok #CapCut
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Powellful Habits
Hey there, I'm Emmaline, and I'm thrilled to have you join our community of empowered millennial moms. At Powellful Habits, we’re all about helping you cultivate healthy finances, wellness, and thriving family dynamics. Expect practical tips, digital & printable tools, and links to the best products that make balancing work, self-care, and family time a breeze. Whether you're looking to boost your nutrition, master your budget, or create unforgettable family moments, you're in the right place! Let’s grow and thrive together, one powerful habit at a time. Stay connected, stay inspired, and let's make life a little more Powellful! 💪💰👨👩👧👦
Hey Reader, We are officially one week post-Thanksgiving… which means if your house looks anything like mine, we’ve gone straight from turkey leftovers to full holiday chaos. Think: 🎄 Daily Elf on the Shelf moves 🎄 Spirit week outfits in the school newsletter you swear you didn’t see 🎄 Cookie baking 🎄 Shopping 🎄 And doing everything in your power to make the season magical It’s A LOT. And because it’s a lot, December tends to become a holding pattern for anything that feels “extra”… like...
Hi, Reader Happy Sunday! As we get ready for the week ahead I wanted to reflect on the my last week of 1:1 coaching, the transformations below are real examples from real clients I have been working with over the last 6 weeks. What Real Transformation Looks Like... Real transformation isn't about dramatic before-and-after photos or extreme lifestyle overhauls. It's about: Blood pressure readings that give you hope instead of fear Energy to play with your children instead of just supervising...
This is the year you actually become the healthiest version of yourself—even as a busy working mom. Here’s how.... Let’s cut through the noise—you actually can become the healthiest version of yourself this year. And no, it doesn’t require perfection, hours in the gym, or a complete personality change. Just five simple, sustainable steps that busy moms like us can actually stick to: ✅ Find a nutrition plan that works for YOU—No more forcing yourself into diets that don’t fit your lifestyle....