Hey there, I'm Emmaline, and I'm thrilled to have you join our community of empowered millennial moms. At Powellful Habits, we’re all about helping you cultivate healthy finances, wellness, and thriving family dynamics. Expect practical tips, digital & printable tools, and links to the best products that make balancing work, self-care, and family time a breeze. Whether you're looking to boost your nutrition, master your budget, or create unforgettable family moments, you're in the right place! Let’s grow and thrive together, one powerful habit at a time. Stay connected, stay inspired, and let's make life a little more Powellful! 💪💰👨👩👧👦
The Perfect Thanksgiving Dinner Prep Timeline!
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Powellful Habits
Hey there, I'm Emmaline, and I'm thrilled to have you join our community of empowered millennial moms. At Powellful Habits, we’re all about helping you cultivate healthy finances, wellness, and thriving family dynamics. Expect practical tips, digital & printable tools, and links to the best products that make balancing work, self-care, and family time a breeze. Whether you're looking to boost your nutrition, master your budget, or create unforgettable family moments, you're in the right place! Let’s grow and thrive together, one powerful habit at a time. Stay connected, stay inspired, and let's make life a little more Powellful! 💪💰👨👩👧👦
Hi, Reader Happy Sunday! As we get ready for the week ahead I wanted to reflect on the my last week of 1:1 coaching, the transformations below are real examples from real clients I have been working with over the last 6 weeks. What Real Transformation Looks Like... Real transformation isn't about dramatic before-and-after photos or extreme lifestyle overhauls. It's about: Blood pressure readings that give you hope instead of fear Energy to play with your children instead of just supervising...
My Pantry Staple (most often brand used in meal preps) As a Registered Dietitian on a weight loss journey myself, I get asked all the time what I actually keep stocked in my kitchen. And if I’m being honest… there’s one brand that takes up more pantry space than anything else. You’ll find it in my meal prep, my snacks, my breakfast bowls—basically, everywhere. ✨ It’s macro-friendly ✨ Easy to prep ✨ And doesn’t taste like “diet food” (aka, actually GOOD) Kodiak Cakes is that girl. 👏 Here are 4...
This is the year you actually become the healthiest version of yourself—even as a busy working mom. Here’s how.... Let’s cut through the noise—you actually can become the healthiest version of yourself this year. And no, it doesn’t require perfection, hours in the gym, or a complete personality change. Just five simple, sustainable steps that busy moms like us can actually stick to: ✅ Find a nutrition plan that works for YOU—No more forcing yourself into diets that don’t fit your lifestyle....