Hey there, I'm Emmaline, and I'm thrilled to have you join our community of empowered millennial moms. At Powellful Habits, we’re all about helping you cultivate healthy finances, wellness, and thriving family dynamics. Expect practical tips, digital & printable tools, and links to the best products that make balancing work, self-care, and family time a breeze. Whether you're looking to boost your nutrition, master your budget, or create unforgettable family moments, you're in the right place! Let’s grow and thrive together, one powerful habit at a time. Stay connected, stay inspired, and let's make life a little more Powellful! 💪💰👨👩👧👦
More about Powellful Habits- Who the heck am I?
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Welcome to Powellful Habits, where we're all about empowering millennial moms to cultivate healthy finances, wellness, and thriving families. At Powellful Habits, we understand the juggling act that comes with being a millennial mom. Balancing career, family, and personal well-being can be a monumental challenge, but we're here to help you navigate this journey with ease and confidence. Our mission is simple: to equip you with the knowledge, tools, and inspiration you need to create a life of you love in every aspect. From mastering your finances to nurturing your body and fostering strong family connections, Powellful Habits is your go-to resource for holistic living. As a Registered Dietitian and MBA graduate you would think things like nutrition, weight loss, finances would come easily to me. But they didnt! I am here failing forward learning along the way and wanting to share what I am learning with all of you. Financial Fitness: We believe that financial health is the cornerstone of a fulfilling life. Through practical tips, insightful advice, and actionable strategies, we'll help you take control of your finances, pay off debt, build wealth, and achieve financial freedom. Say goodbye to money stress and hello to financial empowerment! Wellness Wisdom: Self-care isn't selfish—it's essential. We're passionate about helping you prioritize your physical, mental, and emotional well-being. From nutritious recipes and effective workout routines to mindfulness practices and stress management techniques, we'll support you in nurturing a healthy body, mind, and soul. Family First: Family is everything, and we're dedicated to helping you create a loving and harmonious family environment. Whether you're looking for parenting tips, relationship advice, or fun family activities, we've got you covered. Strengthen bonds, create lasting memories, and build a legacy of love with Powellful Habits. Join our community of empowered millennial moms and embark on a journey of transformation and growth. Together, let's embrace the power of Powellful Habits and create a life filled with abundance, vitality, and joy. |
Powellful Habits
Hey there, I'm Emmaline, and I'm thrilled to have you join our community of empowered millennial moms. At Powellful Habits, we’re all about helping you cultivate healthy finances, wellness, and thriving family dynamics. Expect practical tips, digital & printable tools, and links to the best products that make balancing work, self-care, and family time a breeze. Whether you're looking to boost your nutrition, master your budget, or create unforgettable family moments, you're in the right place! Let’s grow and thrive together, one powerful habit at a time. Stay connected, stay inspired, and let's make life a little more Powellful! 💪💰👨👩👧👦
Hey Reader, We are officially one week post-Thanksgiving… which means if your house looks anything like mine, we’ve gone straight from turkey leftovers to full holiday chaos. Think: 🎄 Daily Elf on the Shelf moves 🎄 Spirit week outfits in the school newsletter you swear you didn’t see 🎄 Cookie baking 🎄 Shopping 🎄 And doing everything in your power to make the season magical It’s A LOT. And because it’s a lot, December tends to become a holding pattern for anything that feels “extra”… like...
Hi, Reader Happy Sunday! As we get ready for the week ahead I wanted to reflect on the my last week of 1:1 coaching, the transformations below are real examples from real clients I have been working with over the last 6 weeks. What Real Transformation Looks Like... Real transformation isn't about dramatic before-and-after photos or extreme lifestyle overhauls. It's about: Blood pressure readings that give you hope instead of fear Energy to play with your children instead of just supervising...
My Pantry Staple (most often brand used in meal preps) As a Registered Dietitian on a weight loss journey myself, I get asked all the time what I actually keep stocked in my kitchen. And if I’m being honest… there’s one brand that takes up more pantry space than anything else. You’ll find it in my meal prep, my snacks, my breakfast bowls—basically, everywhere. ✨ It’s macro-friendly ✨ Easy to prep ✨ And doesn’t taste like “diet food” (aka, actually GOOD) Kodiak Cakes is that girl. 👏 Here are 4...