Powellful Habits
Working Moms Nutrition Club | Free Protein Playbook
Free Protein Playbook from a Registered Dietitian and busy working mom. Hit 100g a day without tracking every bite or cooking twice.
✦ The 100g Protein Roadmap (starter version): the exact meal formats I use with my 1:1 clients. Breakfast and snacks do the heavy lifting, so dinner gets easy.
✦ Front-loading made simple: how to get about 70g in before 3pm so the evening pantry moment loses its grip.
✦ 25 Protein Add-Ins: stir it, sprinkle it, swap it. Bump almost any meal up 10 to 20g without making a separate "mom meal.
✦ The Grab-and-Go Protein List: freezer and store-bought shortcuts I actually keep at my house. Yes, packaged foods count.
✦ A 1-day starter plan you can use tomorrow morning. Not a framework to think about. A plan to do.
Made for a very specific kind of woman.
✦The working mom who's tried every diet and is done with all-or-nothing
✦ The mom on a GLP-1 who wants to protect her muscle while the scale moves
✦ The mom running on coffee and crumbs who's ready for meals that actually hold her
You don't have an information problem. You have a plan problem. This playbook is the plan.
Get the free guide & start crushing your protein
