FREE FROM POWELLFUL HABITS · FIBER MONTH

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The 25g Fiber Cheat Sheet

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Four real-mom days that hit your fiber goal. No chalky Metamucil water, no 30-ingredient salads, and nothing your kids will boycott.

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Only about 5% of us actually hit our daily fiber target.

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Fiber is the thing your gut runs on, and it's the sneaky fix for the 3pm crash and the 9pm pantry moment. This cheat sheet closes the gap with add-ins, not willpower.

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What's inside

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The Chia Trick Day. Almost half your fiber before school drop-off. One tweak to your morning yogurt, 18 grams done.

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The Wrap + Taco Day. Zero new recipes, same family dinner, 28 grams. Plant proteins pulling double duty on protein AND fiber.

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The Pantry Day. Cans, bags, and the microwave. Still counts. Still hits 25 grams.

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The Repeat Week Day. Boring on purpose. Fewer decisions, better math.

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Plus the Ramp-Up Rule, so you add fiber without your gut filing a formal complaint. (Learn from my Fiber One bar incident.)

From one working mom to another

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I'm Em: Registered Dietitian, with a demanding role in leadership, and mom of two toddlers born exactly 12 months apart. I lost 80 pounds with a protein-and-fiber-forward system built for real life, and I teach nutrition the way a best friend would, if your best friend happened to be an RD.

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When you grab the cheat sheet, I'll also send you my 3 easiest fiber wins. And this month only: a free personal meal review. You send me a meal you actually eat, and I'll tell you exactly how to add more fiber to it. Your dinner, fixed by an RD, free.

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